Monday, April 12, 2010

April 12, 2010

Heavy breathing, I get mostly around when i am sleeping, I wondered if it had anything to do with the changes in my mind, or if it was just me not doing enough exercise or something.  It doesnt feel like I am gasping for breath but it actually feels good, like a constant sigh.  Maybe my room was dusty or I wasnt getting enough oxygen in my room.  As I was walking to class I thought of my target beliefs, and the breathing began.  Heavy, like sigh after sigh, I felt a connection.

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