I think the main method that I used to use back in high school, and I remember this, was to tell myself that whatever I was aiming for, what I wanted, there were greater things in life than it. I basically reminded myself that it did not constitute the greatness of life. My mind would then realize that what I wanted was not as important or necessary as I thought it was and be able to look around again.
The problem with that method is that: 1) it is a method, 2) although I succeed in freeing my mind it suggest that I am still after something else. Another problem could be that it does not guarantee my mind being free, it just detaches me from whatever I choose at the moment; so its kind of like a hand pistol… and nothing better against this eternal ghost of darkness.
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