“Something happened today, it frustrated me all the way to three years into the past and to a point so far into the future this day was forgotten. But let’s save time and words and I will only summarize this story into this principle: just another story of how each one of YOU nonchalantly ‘nailed Christ to the cross’.”
I stood outside reflecting on this affliction; I realized that the reason why I held this frustration was because I wanted this story to be told. I also realized that I could summarize the climaxes of this story into dots of negative energy of varying degrees; kind of like cussing over and over again until you get your point across to others, “I am fucking pist!” Except, another necessary element is for others to accept your message as legitimate, so you can’t just depend on heavy language.
Then I realized that I do not need to hold on to these dots because they are all over the place, everyone knows about them so I wouldn’t be losing anything. So I let go, and my rage is gone… that easy.
(The “dot” metaphor was only used to explain in simpler terms the principles that were maneuvered through my mind for this to happen. There was no actual “visualizing of rage dots” for this to happen.)
To be able to do these things efficiently and profoundly one has to be in touch with themselves, to be able to know what exactly it is that is bothering them, where the pebble is in their ethereal body and what would make that pebble dissolve. I think this is why it is important to “listen” to yourself and your body, as one practices this, they also become more proficient in analyzing the activities in their selves and also maneuver different functions.
One who is not in touch with themselves would not know what is wrong with them and continuously turn to not only self-destructive but also counter-productive methods to temporarily relieve the pain that is necessitated by their ideological structur
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