So there are two methods I have approved of: first method is to quiet my mind and this allows me to feel the world around me and my body as two separate things rather than aching to change the world according to my will. The second method, “accepting rejection”, allows my thoughts to flow without hindrance and this allows me to identify the source of my thoughts in the environment around me, so that what I do is not because I ache to change the world around me, but because the world around me begs me to do so.
Now I have two methods, and I do not know which one is best. I do not know what is better to do, or at least what I am looking for. I do not know which of these two methods will allow me to figure out which one is better.
I need to constantly remind myself, that what I am doing should not affect my ability to pay attention. I keep getting frustrated because though I intend to pay attention I only remember to do so when “I don’t have time for it”.
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